dndtncr's Journal, 20 Jul 19

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Weigh In record (no journal entry) for 20 July 2019

96.1 kg Lost so far: 8.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2019:

673 kcal

Fat: 31.09g | Prot: 32.29g | Carbs: 67.45g. Breakfast: Çavdar Ekmeği, Keçi Peyniri (Yumuşak), Salatalık. Lunch: Meyveli Yulaf Ezmesi, Altınkılıç Kefirix Orman Meyveli. more...

2946 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 62.3 kg a Week

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dndtncr's Journal, 20 Jul 19

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dndtncr's Weight History