Weigh In record (no journal entry) for 20 July 2019
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63.4 kg
Lost so far: 12.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 36.34g | Prot: 93.41g | Carbs: 160.86g.
Breakfast: Weihenstephan Milch 0,1% Fett, Kaffee, Rama Rama, Schwartau Erdbeermarmelade Samt, Nutella Nutella, Dinkelvollkornbrot. Lunch: Cantaloupe Melonen, Cantaloupe Melonen, Mischgemüse, Teriyakisoße, Knusprige Ente, Reis (Gekocht). Dinner: Dr. Oetker Vanillezucker, Weihenstephan Milch 0,1% Fett, Kokosflocken, All Stars Hy-pro 85 Vanille, Milbona Quark Magerstufe. Snacks/Other: Cantaloupe Melonen. more...
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steady weight
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kleene2309's Weight History
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