istantiwati's Journal, 20 Jul 19

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Weigh In record (no journal entry) for 20 July 2019

73.4 kg Lost so far: 2.6 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2019:

969 kcal

Fat: 32.75g | Prot: 67.87g | Carbs: 101.42g. Breakfast: Kalbe Slim & Fit. Lunch: Starbucks Americano (Grande), Caesar Salad with Romaine. Dinner: Crispy Rice, Baked or Broiled Fish, Kalbe Slim & Fit. Snacks/Other: Qtela Qtela Tempe Rasa Cabai Rawit, Cucumber (Peeled) . more...

2328 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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istantiwati's Weight History

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istantiwati's Journal, 20 Jul 19

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istantiwati's Weight History