Weigh In record (no journal entry) for 20 July 2019
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52 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 31.00g | Prot: 33.28g | Carbs: 116.91g.
Breakfast: Telur Dadar, Tempe Orek, Nasi Kuning. Lunch: Mie Ayam. Dinner: Tongseng, Nasi Putih. Snacks/Other: NU Green Tea Milk Tea, Kerupuk Asin. more...
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Losing 1.2 kg a Week
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rizkisulis's Weight History
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