Weigh In record (no journal entry) for 20 July 2019
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56.8 kg
Lost so far: 5.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 26.39g | Prot: 117.59g | Carbs: 99.93g.
Breakfast: Caffè (dalla Moca). Lunch: Pane Comune, Cozze Gratinate, Gamberi, Fiorital Insalata di Polpo, Vongole, Ricciola, Scampi, Conad Canocchie, Zucchine, Olio Extra Vergine di Oliva. Dinner: Mirtilli, Lamponi, Albicocche, Aia Albume d'uovo Pastorizzato, Fagiolini Verdi, Pomodori Ciliegini. Snacks/Other: Cetriolo (senza Buccia), Carote. more...
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1682 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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alesartana's Weight History
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