Weigh In record (no journal entry) for 20 July 2019
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75.5 kg
Lost so far: 15.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2419 kcal
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Fat: 101.14g | Prot: 89.20g | Carbs: 290.59g.
Breakfast: Patates Kızartması, Sucuk, Peynirli Börek, Salatalık (Kabuklu), Nutella Nutella, Haşlanmış Yumurta, Salam, Domatesler, Şekersiz Çay, Siyah Zeytin, Yörsan Beyaz Peynir, Yeşil Zeytin, Susamlı Simit. Dinner: Kavun Karpuz, Sütaş Ayran, Tavuklu Pilav. Snacks/Other: Ülker 9 Kat Tat. more...
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2293 kcal
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Exercise:
Watching TV/Computer - 2 hours, Google Fit - 22 hours. more...
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Losing 0.3 kg a Week
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koskuraa's Weight History
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