Weigh In record (no journal entry) for 20 July 2019
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66.9 kg
Lost so far: 2.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 44.19g | Prot: 65.33g | Carbs: 155.91g.
Breakfast: Schär Pane Casereccio, Kinder Brioss, Caffè Leggermente Pre-Zuccherato. Lunch: Schär Pane Casereccio, Bistecca di Manzo (Mangiata solo Parte Magra). Dinner: Crescentina Fritta, Pancetta (Curata, alla Griglia, in Padella o al Forno, Cotto), Buitoni Pizza 4 Formaggi senza Glutine. Snacks/Other: Martini Bianco. more...
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2715 kcal
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Exercise:
Watching TV/Computer - 2 hours, Ironing - 3 hours, Housework - 5 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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Armoonia's Weight History
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