Weigh In record (no journal entry) for 20 July 2019
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97.2 kg
Lost so far: 0.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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2338 kcal
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Fat: 65.85g | Prot: 173.40g | Carbs: 112.40g.
Dinner: Chef Select Feiner Weißkrautsalat, Aldi Magerquark, Hamburger. Snacks/Other: Gösser Naturradler, ZEC+ Amino EAA Cola, Ä Protein Pancake. more...
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Losing 1.8 kg a Week
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Andrethegian's Weight History
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