Weigh In record (no journal entry) for 20 July 2019
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62.8 kg
Lost so far: 12.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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480 kcal
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Fat: 19.94g | Prot: 20.58g | Carbs: 56.64g.
Breakfast: Zeytin, Haşlanmış Yumurta, Sütaş Beyaz Peynir, Kepekli Ekmek, Salatalık (Soyulmuş), Susamlı Simit, Bal, Domatesler, Torku Tam Buğdaylı Bisküvi. more...
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Losing 2.1 kg a Week
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