Weigh In record (no journal entry) for 20 July 2019
|
90.9 kg
Lost so far: 3.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
|
1685 kcal
|
Fat: 105.35g | Prot: 84.45g | Carbs: 98.57g.
Lunch: REWE Bäcker Brötchen , Ja! Delikatess Kochschinken, Butter, Milbona Maasdamer, Aldi Wiener. Dinner: Berchtesgadener Land Cremiger Quark mit Mildem Joghurt, Pflanzenöl, Albona Paniermehl, Zucchini. Snacks/Other: Clarky's Erdnüsse im Teigmantel. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dickie09's Weight History
|