jeffreysig's Journal, 05 Aug 10

jeffreysig's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 August 2010

85.7 kg Lost so far: 27.7 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2010:

1800 kcal

Fat: 41.05g | Prot: 83.30g | Carbs: 293.40g. Breakfast: frosted mini. Lunch: smart ones turkey. Dinner: bbq chicken sandwich. Snacks/Other: skinny cow sandwich, frosted mini. more...

2556 kcal

Exercise: Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...

Gaining 3.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jeffreysig's Weight History

View Complete History

jeffreysig's Journal, 05 Aug 10

Submit a Comment

jeffreysig's Weight History