Weigh In record (no journal entry) for 20 July 2019
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88.4 kg
Lost so far: 7.4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 72.24g | Prot: 68.65g | Carbs: 164.16g.
Breakfast: Gekochtes Ei, Ferrero Joghurtschnitte, Diamant Puderzucker , Berchtesgadener Land Fit Joghurt, Edeka Beerenmischung, Leinsamen. Lunch: Der Meistermetzger Bratwurst , TiP Kartoffelpüree. Dinner: Rügenwalder Mühle Feine Teewurst, Weizenbrötchen, Diamant Puderzucker , Berchtesgadener Land Fit Joghurt, Erdbeeren. Snacks/Other: Kinder Riegel (21g), Ferrero Joghurtschnitte, Schär Mini Pizza Margherita, Speiseeis. more...
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Losing 2.8 kg a Week
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alex0209's Weight History
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