Weigh In record (no journal entry) for 20 July 2019
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70 kg
Lost so far: 6.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 51.50g | Prot: 54.69g | Carbs: 274.51g.
Breakfast: Salatalık, Domatesler, Siyah Zeytin, Yörsan Beyaz Peynir, Beyaz Ekmek, Fıstık Ezmesi. Lunch: Kepekli Ekmek, Maydanoz, Genç Yeşil Soğan, Marul, Fırında Patates. Dinner: Zeytinyağlı Kereviz, Makarna. Snacks/Other: Tadım Çekirdek, Tatlı Kiraz, Nescafe İkisi Bir Arada, Şeftali, Yeşil Elma, Şeftali, Nescafe 2'Si 1 Arada. more...
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2281 kcal
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Exercise:
Power Walking - 46 minutes, Housework - 2 hours, Cleaning - 30 minutes, Resting - 12 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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rabiaserkanilhan's Weight History
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