Weigh In record (no journal entry) for 20 July 2019
|
59.7 kg
Lost so far: 1.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
2071 kcal
|
Fat: 101.76g | Prot: 71.93g | Carbs: 175.03g.
Breakfast: Milbona Gouda Jung, Kaffee mit Milch, Gekochtes Ei, Lyoner, Arla Kaergarden Balance Gesalzen, Graubrot. Lunch: Stockmeyer Leberwurst Schnittlauch, Harry Balance Toast (25g), Kaffee mit Milch, Arla Kaergarden Balance Gesalzen, Marmelade, Arla Kaergarden Balance Gesalzen, Graubrot. Dinner: Bitburger Premium Pils, Becel Omega 3 Pflanzenöl, Sesambrötchen, Schweinefleisch. Snacks/Other: Storck Knoppers, Fair Dunkle Schweizer Bio-Schokolade, Bauer Der Große Bauer Vanille. more...
|
|
1975 kcal
|
Exercise:
Driving - 1 hour and 20 minutes, Housework - 5 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
S. Niessen 's Weight History
|