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😛
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75.5 kg
Lost so far: 22.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 79.74g | Prot: 27.05g | Carbs: 236.88g.
Dinner: Rote Zwiebeln, Gelbe Paprika, Gekochte, Grüne Erbsen (Konserviert), REWE Passierte Tomaten, Barilla Nudeln Gekocht. Snacks/Other: Merci Bourbon Vanille, Lorenz Roh Scheiben Kartoffelchips, Kühne Knusper Erbsen Paprika, DM Bio Bananenchips, Haribo Schnuller. more...
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2315 kcal
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Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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HelgaRakan's Weight History
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