Weigh In record (no journal entry) for 20 July 2019
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93.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 32.15g | Prot: 81.93g | Carbs: 136.40g.
Breakfast: Little Bee Honey , USN Bluelab 100% Whey Protein, Cinnamon , Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Egg (Whole), Egg White, Bananas, Jungle Oats, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Youthful Living Gourmet Protein Bar. more...
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2647 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Stair Climber (Stepper) - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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Riaan.van.niekerk's Weight History
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