Weigh In record (no journal entry) for 20 July 2019
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89.5 kg
Lost so far: 3.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 49.09g | Prot: 79.43g | Carbs: 207.88g.
Breakfast: Esselunga Mandorle Sgusciate, Schweppes Tonica, Valsoia Burger Vegetale, Calvé Maionese Raffinata, Lidl Pane Ciabatta, Garlic, Salviani Olive Denocciolate, Selex Latte di Soia, Fatina Lupini. Lunch: Coop Gallette di Mais, Fatina Noci Sgusciate, Tomatoes, Garlic, Natura Nuova Bio Tempeh, Barilla Pasta, Rio Mare Tonno Sott'olio Sgocciolato, Lidl Pane Ciabatta, Esselunga Olive Denocciolate in Salamoia. more...
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Losing 1.8 kg a Week
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Ah77ytrf's Weight History
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