Weigh In record (no journal entry) for 20 July 2019
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82 kg
Lost so far: 2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 52.12g | Prot: 34.85g | Carbs: 208.11g.
Breakfast: Bohlsener Mühle Basis Müsli , Honig, Milbona Quark Magerstufe, Gut & Günstig Joghurt Mild 3,5%, Obstsalat, Goldähren Müslibrötchen. Snacks/Other: Schwarzwälder Kirschtorte, Haselnüsse, Milbona Schlagsahne, Stachelbeerkuchen. more...
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Losing 2.8 kg a Week
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kiloelfe's Weight History
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