Weigh In record (no journal entry) for 20 July 2019
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57.1 kg
Lost so far: 22.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 34.18g | Prot: 42.88g | Carbs: 106.95g.
Breakfast: Sontner Joghurt Minis, Gekochtes Ei, Weizenbrötchen, Kaffee mit Milch, Arla Kaergarden Gesalzen, Bonbel Käse. Dinner: Purland Tatar, Weizenbrötchen, Aldi Maelkebotte. Snacks/Other: Flensburger Pilsener, Schweppes Indian Tonic Water. more...
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Losing 4.2 kg a Week
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melliunger's Weight History
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