Weigh In record (no journal entry) for 20 July 2019
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56.8 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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313 kcal
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Fat: 26.11g | Prot: 9.07g | Carbs: 11.48g.
Breakfast: Caffè Espresso, Pesca, Alesto Mandorle Californiane, Olio Extra Vergine di Oliva, Uovo Strapazzato, Vitasia Latte di Cocco Light. Snacks/Other: Daygum Protex Daygum White. more...
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Gaining 4.9 kg a Week
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ferdynanda's Weight History
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