Weigh In record (no journal entry) for 20 July 2019
|
95 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
916 kcal
|
Fat: 39.11g | Prot: 63.69g | Carbs: 79.62g.
Breakfast: Яичница, Кофе, Мёд, Сыр Российский, Хлебцы Молодцы Хлебец, O'Zera Шоколад Dark 55%. Lunch: Valio Творожный Сыр 13%, Doctor Grain Хлебцы с Черникой , Сыр Российский, Хлебцы Молодцы Хлебец, Печень Свиная. Snacks/Other: Яблоки. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
t.lychagina2016's Weight History
|