Weigh In record (no journal entry) for 20 July 2019
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51 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 39.94g | Prot: 71.92g | Carbs: 56.90g.
Breakfast: Gekochtes Ei, Cremisee Bayerischer Rahmlimburger, Kerrygold Extra Ungesalzen, Zwiebelbrot, Kaffee. Lunch: Gut & Günstig Puteninnenfilets, Naturreis (Gekocht), Möhren. Dinner: Bayernland Mozzarella Wrap. more...
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1733 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 29 minutes, Resting - 5 hours and 41 minutes. more...
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Losing 2.8 kg a Week
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