maline75's Journal, 20 Jul 19

Andere Waage - Bad oben Schwarzwald
107.3 kg Lost so far: 9.2 kg.    Still to go: 14.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2019:
2220 kcal Fat: 132.77g | Prot: 116.81g | Carbs: 138.17g.   Breakfast: Tee, Krabbe, Aldi Salami, Baguette, Kaffee. Lunch: Erdbeeren, REWE Speisequark 10%, Edeka Kalbslyoner, K&U Wasserwecken, Berief Soja Fit Art Paprikawurst. Dinner: Sirup, Sol&Mar Gazpacho, Aldi Kräuterbutter Baguette, Olivenöl, Strauchtomaten, Gut & Günstig Mozzarella , Berief Art Paprikawurst. Snacks/Other: Gepa Grand Noir Sao Tome 95%, Kaffee, Lay's Salt & Vinegar Flavour, Saure Gurken, Gouda. more...
3132 kcal Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
Gaining 6.7 kg a Week



     
 

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