Weigh In record (no journal entry) for 20 July 2019
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75.3 kg
Lost so far: 15.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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5435 kcal
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Fat: 259.52g | Prot: 278.41g | Carbs: 481.66g.
Breakfast: Gutfried Geflügel-Fleischwurst, Wilhelm Brandenburg Original Ungarische Salami, Biobio Roggenmischtoastbrötchen, Zucker, Kaffee mit Milch und Zucker. Lunch: Zigmas Premium Räucher-Lachs, Käse, Dulano Kochschinken Geräuchert, Glocken Bäckerei Körnerbrötchen, Sinnack Weizen Brötchen. Dinner: Mozzarella, Langnese Nogger Choc, Storck Super Dickmanns, Tulip Slow Cooked Spareribs Barbeque, Subway BBQ Soße, Maggi Helle Soße nach Art Hollandaise, Bauerngut Grill-Bratwurst, Schweinenackensteak. Snacks/Other: Red Bull Energy Drink, Karamalz Karamalz, Zucker, Kaffee mit Milch und Zucker, Belbake Marzipan Kuchen, Aldi Puddingstreusel. more...
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2033 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Walking (slow) - 3/kph - 45 minutes, Desk Work - 2 hours, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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