Weigh In record (no journal entry) for 19 July 2019
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93.2 kg
Lost so far: 11.3 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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417 kcal
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Fat: 21.79g | Prot: 27.41g | Carbs: 29.98g.
Breakfast: Great Value Half & Half, Coffee (Brewed From Grounds), Costco Quinoa Salad, Skinless Chicken Breast. Dinner: Lettuce Salad with Assorted Vegetables, Bernstein's Cheese & Garlic Italian Dressing. more...
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Gaining 1.2 kg a Week
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