|
(Ciclo - Virus)
|
47 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1535 kcal
|
Fat: 51.43g | Prot: 107.71g | Carbs: 157.19g.
Breakfast: Le Naturelle Albume d'uovo, Uovo, Cerreto Bio Mix di Semi, Tè (Infuso), Wasa Original. Lunch: Olio Extra Vergine di Oliva, Pomodori Ciliegini, Rio Mare Tonno al Naturale, Alce Nero Ragù Vegetale, Scotti Riso Basmati Integrale. Dinner: Patate al Forno, Sedano, Insalata di Mare, Pane Carasau, Capesante, Pane Comune, Zucchine, Conad Tartufo Bianco, Gamberi Cotti, PanaPesca Code di Gamberi Argentini, Scampi, Tonno. Snacks/Other: Albicocche, Melone, Lindt Cioccolato Fondente 85%, Nocciole. more...
|
|
1427 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Cleaning - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eliss___'s Weight History
|