Weigh In record (no journal entry) for 20 July 2019
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58.1 kg
Lost so far: 9.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 62.32g | Prot: 93.16g | Carbs: 86.13g.
Breakfast: Pisang, Risoles. Lunch: Combro, Bakso Ayam, Tahu Goreng. Dinner: Bakso Ayam, Tahu Goreng. Snacks/Other: Silver Queen Milk Chocolate, Tahu Goreng. more...
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Gaining 1.4 kg a Week
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Muchtaro's Weight History
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