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winddancer
Journal
05 Aug 10
winddancer's Journal, 05 Aug 10
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Weigh In record (no journal entry) for 05 August 2010
94.8 kg
Lost so far:
6.4 kg
.
Still to go:
22.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2010:
786 kcal
Fat: 61.84g | Prot: 37.61g | Carbs: 19.80g.
Breakfast:
butter, splenda, heavy cream.
Lunch:
salmon, revolution rolls, splenda, coffee, ratatouille.
more...
2588 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour.
more...
steady weight
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winddancer's Weight History
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