Weigh In record (no journal entry) for 11 January 2013
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124.7 kg
Lost so far: 6.8 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2013:
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1401 kcal
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Fat: 75.26g | Prot: 115.74g | Carbs: 67.61g.
Breakfast: Peanut Butter, myloplex shake. Lunch: Light Ranch Salad Dressing, Mixed Salad Greens, Todd's Stir Fry (Tofu). Dinner: ideal protein potato, bacon kirkland, Mini Babybel Original Cheese, Salsa, Egg. more...
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Losing 3.2 kg a Week
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