Weigh In record (no journal entry) for 19 July 2019
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52.1 kg
Lost so far: 10.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 36.66g | Prot: 65.72g | Carbs: 297.79g.
Breakfast: Kamps Graubrot, Linessa Erdbeere Marmelade, Aldi Milch 1,5%, Deli Reform Die Leichte, Braeburn Äpfeln, Kaffee, Möhren. Lunch: Gut & Günstig Apfelmus, Spiegelei, Salzkartoffeln, Milfina Milch 1,5% Fett. Dinner: Green Grocer's Waldbeeren, Walnüsse, Aldi Basismüsli, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Früchtetee, Graubrot, Gut & Günstig Die Leichte Halbfettmargarine, Möhren, Delikater, in Scheiben Geschnittener Schinken. more...
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2185 kcal
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Exercise:
Hiking - 1 hour and 29 minutes, Cross Training - 20 minutes, Gym - 1 hour, Rowing - 20 minutes, Resting - 12 hours and 44 minutes, Sleeping - 8 hours and 7 minutes. more...
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Losing 5.6 kg a Week
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Sabinehummel57's Weight History
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