FabricioScatolon's Journal, 19 Jul 19

FabricioScatolon's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 July 2019

88.5 kg Lost so far: 1.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2019:

1269 kcal

Fat: 44.48g | Prot: 40.10g | Carbs: 177.92g. Breakfast: Risoles de Queijo, Suco de Abacaxi, Coxinha. Lunch: Suco de Maracujá, Macarrão com Queijo e Molho de Carne. Dinner: Heinz Ketchup, Batatas Fritas, Fanta Fanta Laranja, Arroz Branco (Cozido), Ovo Cozido. more...

2686 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...

Losing 5.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

FabricioScatolon's Weight History

View Complete History

FabricioScatolon's Journal, 19 Jul 19

Submit a Comment

FabricioScatolon's Weight History