just_caroline's Journal, 11 Jan 13

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Weigh In record (no journal entry) for 11 January 2013

84.7 kg Lost so far: 1.8 kg. Still to go: 19.0 kg. Diet followed: 100%.

View Diet Calendar, 11 January 2013:

1508 kcal

Fat: 60.00g | Prot: 51.40g | Carbs: 144.50g. Breakfast: apple. Lunch: asian medley. Dinner: Chicken Caesar Pita, Chicken Tortilla Soup (Cup). Snacks/Other: Chocolate Icing, wine riesling. more...

2398 kcal

Exercise: Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 4.1 kg a Week

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