Weigh In record (no journal entry) for 19 July 2019
|
88.8 kg
Lost so far: 7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
1503 kcal
|
Fat: 72.47g | Prot: 61.18g | Carbs: 143.73g.
Breakfast: Hipp Früchte-Duett Joghurt auf Früchten, Gekochtes Ei, Äpfel, Salakis Feta Natur. Lunch: Gut & Günstig Delikatess Wiener Würstchen, Heinz Tomaten Ketchup Light, Kartoffelsalat nach Deutscher Art. Dinner: Diamant Puderzucker , Berchtesgadener Land Fit Joghurt, Edeka Beerenmischung, Gekochtes Ei, Salakis Feta Natur, Kinder Pingui Schoko. Snacks/Other: Sun Snacks Erdnuss Flips Light, funny-frisch Chips Cracker Paprika, Milka Schokolade, Leibniz Zoo. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alex0209's Weight History
|