Weigh In record (no journal entry) for 19 July 2019
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88.8 kg
Lost so far: 7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 72.47g | Prot: 61.18g | Carbs: 143.73g.
Breakfast: Hipp Früchte-Duett Joghurt auf Früchten, Gekochtes Ei, Äpfel, Salakis Feta Natur. Lunch: Gut & Günstig Delikatess Wiener Würstchen, Heinz Tomaten Ketchup Light, Kartoffelsalat nach Deutscher Art. Dinner: Diamant Puderzucker , Berchtesgadener Land Fit Joghurt, Edeka Beerenmischung, Gekochtes Ei, Salakis Feta Natur, Kinder Pingui Schoko. Snacks/Other: Sun Snacks Erdnuss Flips Light, funny-frisch Chips Cracker Paprika, Milka Schokolade, Leibniz Zoo. more...
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steady weight
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alex0209's Weight History
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