Weigh In record (no journal entry) for 19 July 2019
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111.2 kg
Lost so far: 3.1 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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2052 kcal
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Fat: 76.86g | Prot: 65.45g | Carbs: 236.05g.
Breakfast: Land O'Lakes Whipped Butter Salted, Egg Bagels, Coffee with Cream. Dinner: Summer Squash Casserole with Tomato and Cheese, Olive Oil , Mozzarella Cheese, Chicken of the Sea Chunk Light Tuna in Water (Can), Tomatoes, Cooked String Beans (from Fresh), Safeway Red Baby Potatoes, Hard-Boiled Egg, Corn On The Cob with Butter, Red Table Wine. Snacks/Other: Kraft Cool Whip, Great Value Vanilla Ice Cream Sandwiches, Wegmans Watermelon, The Snack Factory Pretzel Crisps - Original. more...
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Losing 0.6 kg a Week
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bonniet1968's Weight History
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