Weigh In record (no journal entry) for 11 January 2013
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67.9 kg
Lost so far: 0.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2013:
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1352 kcal
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Fat: 63.10g | Prot: 85.81g | Carbs: 117.51g.
Breakfast: Spread made with Yogurt, Seattle International Garlic Sourdough Round. Lunch: Sliced Black Olives, Baby Spinach, Smart & Delicious Traditional Flatbread, Honey Mustard. Dinner: Honey Mustard, Honey Wheat Thin Style Buns, All Natural Turkey Burgers with Seasonings. Snacks/Other: Cheddar Cheese, Lindor Truffle Balls. more...
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Losing 5.1 kg a Week
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