Weigh In record (no journal entry) for 19 July 2019
|
78 kg
Lost so far: 22.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
2859 kcal
|
Fat: 146.54g | Prot: 215.66g | Carbs: 162.50g.
Dinner: Almarai Long-Life Full-Cream Milk, Hummus , Cantaloupe Melons , Pineapple, Grilled Chicken. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|