Weigh In record (no journal entry) for 19 July 2019
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83.8 kg
Lost so far: 26 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 66.67g | Prot: 65.31g | Carbs: 137.34g.
Breakfast: Poğaça. Lunch: Sebze Çorbası (Konservelenmiş, Konsatre), Çoban Salatası, Et Döner. Dinner: Kavun Karpuz, Yörsan Beyaz Peynir, Çoban Salatası. more...
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Losing 182 kg a Week
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90günde90kg's Weight History
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