codechick's Journal, 11 Jan 13

codechick's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 January 2013

71.7 kg Lost so far: 5.4 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2013:

898 kcal

Fat: 64.06g | Prot: 41.34g | Carbs: 36.89g. Breakfast: Day Break Strawberry Banana Shake. Lunch: Light Balsamic Vinaigrette Dressing, cucumber, Atkins Beef Merlot. Dinner: hidden valley ranch, Turkey Breast & Ham Salad. more...

2047 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

codechick's Weight History

View Complete History

codechick's Journal, 11 Jan 13

Submit a Comment

codechick's Weight History