Weigh In record (no journal entry) for 11 January 2013
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103.0 kg
Lost so far: 10.4 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2013:
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1444 kcal
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Fat: 37.26g | Prot: 58.23g | Carbs: 223.90g.
Breakfast: Frosted Mini-Wheats. Lunch: Pasta Cup Lasagna Flavored. Dinner: chipotle barbacoa, chipotle red, chipotle pinto, chipotle lime. Snacks/Other: rice krispies treat, chocolate chips, almonds, frozen tart yogurt. more...
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Losing 3.2 kg a Week
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jeffreysig's Weight History
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