Weigh In record (no journal entry) for 19 July 2019
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53 kg
Lost so far: 15 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2029 kcal
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Fat: 84.68g | Prot: 92.77g | Carbs: 228.22g.
Breakfast: Nektarinen, Aprikosen, Schinken (Regulär, ca. 11% Fett), Dinkelbrötchen. Lunch: Eisbergsalat, RUF Pudding Vanillegeschmack, Moser Roth Edel Bitter 85% Kakao, Krüger Schoko Cappuccino, Mischgemüse, Sea Bear Seelachsfilet, Kartoffelsalat. Dinner: Gemischter Salat mit Dressing, Gekochtes Ei, Trocken Geröstete, Gesalzene Erdnüsse. more...
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1686 kcal
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Exercise:
Reading - 1 hour, Watching TV/Computer - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 10 hours and 45 minutes, Betten - 15 minutes, Sleeping - 8 hours. more...
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steady weight
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