Weigh In record (no journal entry) for 19 July 2019
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60.5 kg
Lost so far: 0.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 97.67g | Prot: 39.59g | Carbs: 87.66g.
Breakfast: Graubrot, Arla Kaergarden Balance Gesalzen, Lyoner, Gekochtes Ei, Kaffee mit Milch. Lunch: Kaffee mit Milch, Backfactory Geflügelrolle, Graubrot, Lyoner, Arla Kaergarden Balance Gesalzen, Milbona Gouda Jung. Dinner: Pommes Frites, Mayonnaise, Currysoße, Frikandel. more...
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2204 kcal
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Exercise:
Working - 7 hours and 15 minutes, Driving - 50 minutes, Housework - 2 hours and 30 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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S. Niessen 's Weight History
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