Weigh In record (no journal entry) for 11 January 2013
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98.6 kg
Lost so far: 4.4 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2013:
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1117 kcal
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Fat: 44.92g | Prot: 77.10g | Carbs: 132.73g.
Breakfast: 1% Fat Milk, Multigrain Cheerios. Lunch: Egg, Cache Valley Muenster Cheese, English Muffins (Includes Sourdough, with Calcium Propionate). Dinner: Brazil Cheese Rolls (Pao de Queijo), Bread Crumbs (Seasoned), Fat Free Mayonnaise, Baked or Broiled Salmon. Snacks/Other: Clementines . more...
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Gaining 5.7 kg a Week
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sister_parker's Weight History
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