Weigh In record (no journal entry) for 19 July 2019
|
64.4 kg
Lost so far: 7.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
2389 kcal
|
Fat: 129.01g | Prot: 73.43g | Carbs: 184.33g.
Breakfast: Butter, Quaker Instant Oatmeal - Plain, Coffee, Nature's Bounty Complete Protein & Vitamin Shake Mix Chocolate, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Now Foods Psyllium Husk Powder, Water. Lunch: Calavo Avocado, Cucumber (Peeled) , Dole Romaine Lettuce, Hard-Boiled Egg . Dinner: Bing Cherries, Honey , Stella Artois Lager, Shatila Baklava , Cheese, Bagel, Roasted Potato, Egg. Snacks/Other: Vitafusion Calcium Gummy Vitamins, Tillamook Tilla-Moos Medium Cheddar Cheese, Vitafusion MultiVites Gummy Vitamins, Kirkland Signature Pecan Halves. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wendyree's Weight History
|