Weigh In record (no journal entry) for 19 July 2019
|
79.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2365 kcal
|
Fat: 88.59g | Prot: 73.14g | Carbs: 226.21g.
Breakfast: Kaffee mit Milch, Croissant. Lunch: Kaffee mit Milch, Currywurst. Dinner: Bauernbrot, Käse, Du darfst Leichte Butter, Salami, Radieschen. Snacks/Other: K-Classic Salzstangen , Rothaus Tannenzäpfle, Rothaus Tannenzäpfle. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|