Weigh In record (no journal entry) for 19 July 2019
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133.4 kg
Lost so far: 11.3 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 50.69g | Prot: 52.13g | Carbs: 169.39g.
Breakfast: Vermont Bread Cinnamon Raisin Bread, Butter. Lunch: Tuna Salad Sandwich. Dinner: Healthy Choice Cafe Steamers Grilled Chicken Marinara with Parmesan. Snacks/Other: Blue Bunny Salted Caramel Craze Ice Cream, Act II Butter Lover's Microwave Popcorn. more...
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Losing 0.2 kg a Week
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