Weigh In record (no journal entry) for 19 July 2019
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94.7 kg
Lost so far: 4.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 70.49g | Prot: 179.06g | Carbs: 130.81g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Labrada Nutrition Lean Body Salted Caramel, Kraft Singles Sharp Cheddar Cheese Slices, Great Value Egg Makers. Lunch: Beef, Brown Rice. Dinner: Publix 6" Chicken Tender Sub Sandwich. Snacks/Other: Brown Rice, Great Value Cage Free Large Fresh Brown Eggs, Labrada Nutrition Lean Body Salted Caramel. more...
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Gaining 0.1 kg a Week
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ENGENHEIRO84's Weight History
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