Weigh In record (no journal entry) for 19 July 2019
|
86.6 kg
Lost so far: 2.1 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
|
|
1335 kcal
|
Fat: 55.83g | Prot: 48.82g | Carbs: 162.62g.
Breakfast: Clemente Jacques Mermelada de Fresa, Svetia Stevia, Forti Leche Forti Leche, Café. Lunch: Tortillas de Maíz, Knorr Arroz con Tomate, Chile Relleno. Dinner: Mission Tostadas de Maíz Horneadas, Arroz Blanco, Verdura Hervida, Sopa de Pollo. more...
|
|
3019 kcal
|
Exercise:
Cooking - 40 minutes, Walking (slow) - 3/kph - 35 minutes, Desk Work - 9 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Zumba - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|