Weigh In record (no journal entry) for 19 July 2019
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78.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 28.97g | Prot: 42.97g | Carbs: 129.90g.
Breakfast: Nancy's Lowfat Plain Yogurt, Spinach , Market Pantry Frozen Mango, Banana, Strawberries , Vital Proteins Marine Collagen. Lunch: Broccoli (Without Salt, Drained, Cooked, Boiled), Mashed Garlic Cauliflower, Mini Turkey Meatloaf. Dinner: Sapporo Ichiban Tonkotsu Ramen. Snacks/Other: Vodka, Smuttynose IPA. more...
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Losing 1.9 kg a Week
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clairejeannn's Weight History
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