Weigh In record (no journal entry) for 19 July 2019
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98.6 kg
Lost so far: 19.4 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 20.22g | Prot: 24.82g | Carbs: 129.30g.
Breakfast: Heinz Ketchup Pikantny , Mr. Potato Frytki Długie Cienkie. Snacks/Other: Mlekovita Mleko 2,0%. more...
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Losing 2.8 kg a Week
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