Weigh In record (no journal entry) for 19 July 2019
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81.6 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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755 kcal
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Fat: 34.19g | Prot: 34.79g | Carbs: 85.23g.
Breakfast: Raisin Bran, Tap Water, Whole Milk, Coffee (Brewed From Grounds). Lunch: Olive Oil, Taylor Farms Celery Sticks, Apples. Dinner: Ketchup, Butternut Burger Bun, Costco Ground Beef 88/12. more...
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Gaining 2.5 kg a Week
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Pearsall30-34's Weight History
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